IMAGINE: Breathwork Meditation
This is a breathwork meditation with music, guided breathing, and guided meditation.
We focus on elevating our emotions by using the power of our mind and heart to consciously create our dream desires. It will allow you to clear out any bottled up emotions or feelings no longer serving you.
Leaving you feeling free and ready to take action NOW.
I guide you through a series of breath holds. If you have asthma, heart conditions, pregnant, or any other physical limitations. If this is you just return to your normal breath during the breath holds.
Let me know if you have any questions. I'm here to support and assist you.
Do not do this meditation while in water, driving, or anything else that requires your full attention.
Music by: @omasboy
Guided by: Kiernan Bee