Are you feeling lost in yourself? Looking around and wondering why everyone else seems to have a grip on this happiness thing?
Want to feel beautiful in your own skin?
Looking for your passion in life?
Can't shake anxiety, fear, stress, overwhelm?
I was once there too!
There was a time I felt disconnected to myself and the world around me. I struggled to know who I was or what made me feel good. Connecting to myself deeply through my mind, body, and spirit was the vehicle for my excellence. I no longer question who I am or what my passion is. I know!
I want this for you too! I assist you know yourself deeply and unlock the power you feel inside yourself. I give you easy tools to use in your everyday life to ignite your mind, body, and spirit.
My superpower, is that I customize your coaching to YOU. First, we learn about YOU, and find the way that works best with your energy. I don't work with the "one size fits all" programs. I know that you are designed differently. We dive deep to work with who you are and what you are going through. Allowing you to work with your energy not against it.
HOW IT ALL WORKS!
Fill out the form below to reach out via email. We will decide what is best and schedule you. All of my work is done online. We will do sessions on ZOOM video. It's that simple! I customize a yoga, breathing, or thought work sessions that are personal to you. All services can be packaged or done separately.
My specialties are allowing you to step into your power, discover your true essence, and radiate your beauty. Unleash your authenticity!
1:1 Thought Work:
Everything starts with our thoughts. Our thoughts are powerful! When we feel, anxious, held back, or fearful...it's because our thoughts aren't aligning with the actions we want to take. I work 1:1 with you and listen, really listen. We dig deep to find out what is not working. I will show you how to choose new thoughts, aligning, attracting, & manifesting, your dream desires.
Breath Work (Virtual Classes or 1:1):
Our breath is our force of life. Our body stores emotions and feelings that we bottle up. That bottled up tension is energy, and can later manifest physically in the form of stress, anger, pain, illness, lack of motivation, and more. I guide you to release, heal, and free your being. Using the power of your breath.
Yoga is a place to connect to our breath, tune inward to our inner light. I not only guide your practice, but I fuse together yoga, breath, and spirituality. I work with all levels for you to grow on and off your mat. I am certified in many different styles of yoga. Together we will learn what style(s) are best for you for a customized experience.
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